Kkashyapi's series

 

Little Stars Yoga

 

Name of the book - Little Stars Yoga

 

What kind of well-being is the book talking about? - 

This book is talking about physical with mental well-being. Why is it about both? That's because, when you do yoga, you move your body and exercise for flexibility. Whenever you move your body, that means it is physical activity. You do physical activities for well-being. So it is physical well-being. The same logic goes for mental well-being.

 How these factors can contribute to health and well-being. - 

If we do yoga daily, then we could concentrate on our studies, and also will get less tired if we gain strength in our body when it is time to do other difficult or easy physical activities.

What are the factors you have found out to health? -

We should exercise at least half an hour daily, for our health and well-being. Doing meditation helps our brain concentrate all the time. Doing physical exercise helps gaining strength. Yoga is a part of health and well-being. While doing physical exercise, be cautious to not sprain your leg!

Ways of maintaining well-being - 

Option [a] and [b] - Family and self. Me and few of my family members would go to my balcony to play catch-catch with the ball. This is a physical exercise. If the ball roles somewhere else, then I would prance to catch the ball. Prancing is a physical activity.

Additional notes - How does does yoga make you feel and what should you do to get ready before yoga-

• Calm
  
• Use a yoga mat
• Wear comfortable clothes which can lengthen
  
• Take deep breathe in and out
• Stretch in to warrior, camel and tree poses
  
• Strong
  
• Strict rule - Practice yoga every day